What Everyone Should Know About Living With Diabetes

Don’t rely on urine testing as your sole blood sugar.

One of the myths associated with diabetes is that it’s necessary to always avoid sugar at all costs. You don’t have to get rid of sugar in your diet, but you have to be smart with sweets. You can treat yourself to small servings of your favorite dessert on special occasions. Sweets are usually packed with carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.

Even if you don’t feel well and have no appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and continue to check your blood glucose levels. Long periods of low blood sugar can leave you dehydrated, so water and fluids are key at this time.

Don’t rely on urine ketone testing for measuring blood sugar test.

Exercise is a healthy way to lower and control blood sugar levels within your body. You should aim to do cardio and resistance training exercises.

When you are diagnosed with diabetes, you should take the proactive step of educating yourself on the subject as much as possible. Knowledge gives a person control of and responsibility when it comes to diabetes.

Skipping a meal can make your blood glucose level to rise because your liver is going to release sugar into your body when you are undernourished.

Keep meal schedule consistent. When you skip meals or eat them late, your glucose levels can really roller coaster. When this blood sugar is combined with higher blood sugar that is typical of type 2 diabetes, it can cause a dramatic sugar spike.

This will both serve to lose weight and lower your blood sugar by upping your insulin. With the benefits to blood sugar levels that exercise can provide, anyone who is diabetic cannot afford to be sedentary.

When you are traveling, keep your insulin with you at all times. Never check your insulin kit in your bags that are checked; they may be subjected to extreme temperatures or expose it to dangerous temperatures.

When shopping for a good glucose monitor, you should pick one that has features that are most useful to you. It all depends on what you want.

Once you know how to manage your diabetes, you won’t fear it anymore. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.